2: How To Combat The Pain That Comes With Sitting At A Desk All Day In Quarantine With Physical Therapist Leizl Adolphi
In this episode...
Hi Beauties!
On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined by the founder of Body Synergy Physical Therapy, Leizl Adolphi! We talk about how to improve body mechanics, and explain the best daily stretching routines. Because of quarantine, most of us are working from home which is exacerbating neck and back problems. We cover what you might be doing at your desk, and the best way to fix the problem at hand. Tune in to hear us talk about vibration massagers, stretches, core exercises, and more ways to alleviate pain and improve body mechanics! I hope the Beauty Bytes enjoy this episode and find it informative! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com
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View this post on Instagram A post shared by Dr. Kay Durairaj, MD, FACS (@beautybydrkay) on Sep 17, 2020 at 1:09pm PDT