Benefits of Taking Collagen Supplements
Why is Collagen so important?
Collagen is the most abundant protein in the body and supports softer tissue and withstands stretching. It is an important component of connective tissue that make up several body parts. Type I collagen is common in skin, bones, tendons, ligaments, vascular ligature and organs. Type II is primarily found in cartilage, and Type III is found in skin muscles, and blood vessels.
When do you begin to lose collagen?
Collagen loss begins around ages 18-29. By the time an individual is 80 years old, collagen production has decreased by 75%. Signs of collagen loss include stiff joints/muscle loss, and decreased elasticity of the skin. As well as, wrinkles, blood pressure problems, cellulite, thinning hair, and brittle nails.
Why should you use collagen supplements?
Supplementing with collagen has proven to be beneficial for mitigating some of the effects of aging. Consuming too much sugar and refined carbohydrates, excessive sun exposure, and smoking, all decrease collagen production. The main dietary sources of collagen are the connective tissues of most animal foods. Bone broth and pork skin are rich sources of collagen.
Benefits of Collagen:
The 5 benefits of collagen include improving skin health, relieving join pain, preventing bone loss, boosting muscle mass, and promoting heart health. Several studies show that collagen improves skin elasticity and hydration and prevent dryness and wrinkles. As well, it helps to maintain the integrity of your cartilage, which protect the joints. It has been proven that collagen supplements help to improve symptoms of osteoarthritis and reduce joint pain. Because bones are mostly made of collagen, collagen supplements inhibit bone breakdown due to osteoporosis. As you age your bone mass deteriorates, so collagen supplements help to build the lost mass. 1-10% of muscle tissue is made up of collagen, so to keep your muscles functioning properly, collagen supplements are recommended. Lastly collagen helps to promote heart health. Because it gives supports to the arteries in the heart, it prevents them from becoming fragile which would lead to atherosclerosis, resulting in a stroke or heart attack.
Taking collagen supplements has many health benefits with few to no risks. We recommend the KD Internal Radiance Collagen Power.
