Dr. Kay's 2025 New Year's Resolutions!
As I step into this new year with excitement and optimism, I’m reflecting on the small but meaningful shifts I’m making to feel healthier, happier, and more present in my life. Let me share some of my top New Year’s resolutions with you—complete with the products and strategies I swear by to keep me on track.
1. Building Habits That Stick: Strengthening My Body and Health
This year, I’m doubling down on building a stronger, healthier version of myself by embracing small habits that stick. My mantra is all about "stick-tuitiveness," layering habits into my daily routine until they become second nature. I’ve been experimenting with habit stacking, like doing 20 squats while brushing my teeth—morning and night. Sure, I might look a little silly in the bathroom, but my husband enjoys the view, and my knees are loving the results! By incorporating squats into my workday (even when I drop gauze or trash during patient visits), I’ve turned these little moments into opportunities to move. By the end of the year, I aim to hit 200 squats a day, and I’m thrilled to see how much stronger I’ll feel. But movement alone isn’t enough—I’m committed to fueling my body with the nutrients it needs. My Beauty Greens with Inulin (https://beautybydrkay.com/product/beauty-greens-with-inulin/) have been a game changer. Packed with 20 powerful antioxidants, vitamins, and minerals, this quick green juice gives me all the benefits of a salad without the hassle of sitting down to eat one. It’s my secret weapon for staying energized and feeling good about what I’m putting into my body. And let’s not forget my beloved KD Internal Radiance Collagen Powder (https://beautybydrkay.com/product/kd-internal-radiance-collagen-powder/)—a scoop (or two) in my morning coffee adds a solid dose of protein and collagen to keep my skin glowing, my hair shiny, and my joints strong. I’m also upping my protein intake to at least 100 grams daily, focusing on quality sources like animal protein and branched-chain amino acids to maintain muscle mass and overall health. These small but consistent efforts are all about building the “future me.” By investing in my body with movement, nutrition, and protein-rich habits, I’m laying the foundation for a long, active, and healthy life. It’s amazing how these little steps add up over time, and I’m excited to keep pushing myself to reach new milestones this year.
2. Simplifying My Skincare Routine
As a skincare fanatic, I’ve spent years testing and trying countless products. But in 2025, I’m embracing the beauty of simplicity. My streamlined skincare routine focuses on six key products that deliver incredible results: KD Deep Blue Hydration Serum (https://beautybydrkay.com/product/kd-deep-blue-hydration-serum/), KD Brighten & Tighten Vitamin C Serum (https://beautybydrkay.com/product/kd-brighten-tighten-vitamin-c-serum/), KD Glycolic Cream Cleanser (https://beautybydrkay.com/product/glycolic-cream-cleanser/), KD Brightening Pads (https://beautybydrkay.com/product/kd-brightening-pads-for-special-areas/), KD Neck Refirming Therapy cream (https://beautybydrkay.com/product/kd-neck-refirming-therapy/), and my favorite the KD Transform Stem Cell Moisturizer (https://beautybydrkay.com/product/stem-cell-moisturizer/). This minimalist approach keeps my skin glowing while saving me time and mental energy—no more experimenting with free samples or chasing trends. Each product is carefully chosen to target specific concerns, from hydration to anti-aging, and I love how effortless it feels to stick to this regimen. The benefits of this simplified routine extend beyond my daily skincare—it’s also revolutionized how I travel. My travel bag stays fully packed with all my essentials, making last-minute trips a breeze. With my skincare staples already in place, I can focus on packing a few versatile outfits, shoes, and accessories without worrying about forgetting anything important. This strategy has made carry-on-only travel my new normal, reducing stress and ensuring I’m always prepared, no matter where I’m headed. This year, I’m embracing the mantra of “less is more” in every aspect of my skincare. By focusing on effective, multifunctional products, I’m not only taking better care of my skin but also saving time and energy for the things that matter most. Whether at home or on the go, this approach has brought a sense of balance and ease to my routine.
3. Learning and Growing Through Podcasts
Podcasts have been one of the best tools for growth and inspiration in my life. Whether I’m walking my dog, folding laundry, or taking a shower, I use these moments to learn something new. For lighthearted fun and positivity, I turn to Chalene Johnson’s upbeat episodes. When I want to dive deep into science and longevity, Peter Attia’s podcast is a treasure trove of knowledge. Translational aging, peptides, and cutting-edge medicine are some of my favorite topics, and I love how these podcasts feed my curiosity and expand my expertise. I also mix in business and marketing podcasts like “GaryVee” and “Business Made Simple” to keep me motivated and inspired in my work. These podcasts have taught me so much about connecting with my audience, growing my practice, and navigating the ever-evolving digital landscape. And for financial insights, Planet Money and Bitcoin podcasts are my go-tos—they make complex topics engaging and easy to understand. This habit of listening during “dead time” has transformed how I learn. I’m always looking for ways to grow and stay inspired, and podcasts have become a vital part of my daily routine. In 2025, I plan to explore even more topics and continue using this medium to fuel my passion for lifelong learning.
4. Perfecting Intermittent Fasting and Healthy Eating
Intermittent fasting has been a staple of my wellness routine, but this year I’m refining my approach for better balance. Instead of skipping breakfast entirely, I’ve found that starting my day with a coffee fortified with collagen peptides keeps me energized and prevents the hangry mornings I used to experience. I’m also more mindful of my eating window, ensuring I give my body plenty of time to digest and rest overnight. My goal is to stop eating by 8:30 p.m., allowing my digestive system to reset and rejuvenate while I sleep. Cooking every day can be stressful and time-consuming, so I’ve embraced the convenience of healthy delivery options. Services like DoorDash make it easy to enjoy fresh, nutritious meals without the hassle of grocery shopping or meal prep. I’ve discovered amazing Mediterranean restaurants and other healthy options that fuel me for two nights in a row, keeping my routine simple and delicious. This approach to eating has transformed my relationship with food. By balancing intermittent fasting with nourishing meals and letting go of the pressure to cook, I’ve found a rhythm that works for my busy lifestyle. It’s all about creating sustainable habits that support my health and happiness.
5. Engaging My Hands and Reducing Screen Time
This year, I’m setting a firm intention to reconnect with my creativity and break free from the endless cycle of scrolling and screen time. As much as I love the inspiration and connection I find on social media, I’ve realized how easy it is to lose myself in the constant bombardment of information. Sometimes, it’s hard to even know what I truly think or want because my brain is so overstimulated by other people’s ideas. That’s why I’m carving out space for activities that allow me to unplug, slow down, and be present. One of my goals is to engage my hands more with creative pursuits like knitting, painting, or even pottery. There’s something incredibly therapeutic about working with my hands—it’s like a mental reset button. These activities not only help me unwind but also give my brain the chance to rest and rejuvenate. I’m planning to dedicate time each week to these hobbies, and I’m excited to explore the sense of calm and satisfaction they bring. When I’m painting or knitting, I feel fully in the moment, and that’s a gift I want to give myself more often. Of course, stepping back from screens is easier said than done, especially when so much of my life and work revolves around technology. But I’m learning to set boundaries, like designating specific times for checking social media and emails and leaving my phone in another room when I’m focusing on creative tasks. It’s all about creating balance. By consciously choosing to spend less time scrolling and more time making and doing, I’m hoping to cultivate a deeper sense of presence and joy in 2025.
6. Touching Email Less, Living More
Email—the ultimate productivity killer. This year, I’m taking control by limiting email to two focused sessions a day: one in the morning and one in the afternoon. No more obsessing over a zero inbox or letting email dictate my day. With better systems and workflows, my team and I are becoming more efficient while freeing up time for the creative and meaningful work that truly matters. This change has already made a huge difference in how I approach my day. By batching email responses, I’m reducing mental clutter and giving myself the freedom to focus on what I love. It’s a lesson in balance and boundaries, and I encourage everyone to rethink their relationship with email. With less time spent glued to my inbox, I’m excited to use that extra energy for projects that inspire me. It’s a small but mighty step toward reclaiming my time and living more intentionally in 2025.
7. Empowering Patients for Longevity and Beauty
Empowering my patients to feel their best inside and out has always been my greatest passion, and in 2025, I’m doubling down on that mission. This year is all about diving deep into longevity and regenerative medicine—cutting-edge fields that are reshaping the way we approach beauty and wellness. From peptides to cellular therapies, I’m exploring innovative treatments that help turn back the clock and promote sustainable health. These therapies aren’t just about looking youthful—they’re about helping the body heal, regenerate, and thrive in ways that were once thought impossible. For me, the pursuit of beauty and longevity isn’t superficial. It’s a celebration of life, excellence, and the human spirit. There’s a profound joy in seeing something beautiful, whether it’s a breathtaking landscape, a timeless piece of art, or a confident face that lights up the room. This year, I’m committed to sharing that joy with my patients by offering treatments that enhance their natural beauty and boost their confidence. Whether it’s through personalized skincare plans, advanced anti-aging procedures, or simply encouraging them to prioritize their own wellness, I want every patient to feel empowered and radiant.Beyond the treatments, I’m also focused on providing education and inspiration. From Instagram posts to in-person consultations, I strive to share knowledge and tools that help people make informed decisions about their health and beauty journeys. The stories I hear from my patients or other women in the aesthetics industry inspire me every day with your trust and stories of transformation. If I can juggle med school, residency, motherhood, and building my own practice, I know you can achieve amazing things too. Together, we’re redefining what it means to age gracefully and beautifully, and I couldn’t be more honored to walk this path with you. Here’s to making 2025 a year of beauty, strength, and growth—for all of us.
