Drink & Detoxify with Green Juice

Improved digestion, boosted metabolism, and assisted weight loss-it’s as if green juice has all the answers to our problems! Celebrities, fitness influencers and wellness gurus alike all stand by green juices and it’s no surprise why. By incorporating these veggie-based juices to your diet, you’re strengthening your body, mind, and overall health.

What Is It? 

It’s as simple as it sounds. Green juices are a liquid drink that are often made from the concentrate of green vegetables and fruit. Leafy greens such as kale and spinach are among the most popular along with fruits like apples or pears. Depending on your preference, you can end up creating a green juice packed with phytonutrients, antioxidants and various vitamins! For some, it may sound unappetizing but in actuality, there are a ton of recipes online you can follow to create a delicious green juice concoction.

Benefits of Green Juice

If you’re still on the fence, maybe the numerous benefits that green juices offer can change your mind. Here are the top 10 benefits to drinking green juice:1) Boosts EnergyMost likely than not, much of the ingredients used to make green juice are rich in essential nutrients. Vitamins such as magnesium or iron, for example, work to naturally boost your energy level.

2) Detoxification

You’ve heard of a “juice cleanse” before and that’s because many advocates of green juice believe drinking the beverage supports the body’s natural detox process. That means things like sugar, caffeine, or other refined foods are naturally flushed out from your body as waste.

3) Promotes Heart Health

Some studies show that drinking a daily cup of vegetable-based green juice helps to reduce LDL-cholesterol and increase HDL-cholesterol instead. This works to decrease your risk of heart disease.

4) Maintains Glowy Skin

This one is obvious given the nature of the ingredients. Green juices are great for supporting skin health though mainly because it aids in natural tissue regeneration and repair. It can also help to keep the skin soft and hydrated!

5) Reduced Risk of Diabetes

Because its contents are high in antioxidants and vitamins such as Vitamins A, K, and C, it’s no surprise that green juice helps to reduce the risk of hypertension. Studies have shown that the drink is ideal for those struggling with specifically Type 2 diabetes.

6) Healthy Gut Microbiome

Adding green juice to your diet has been proven to promote healthy gut bacteria. As a result, it helps with healthy weight loss, reducing your risk of heartburn and stomach aches.

7) Antioxidants for Aging

As previously mentioned, the drink is rich in antioxidants. This protects the body from oxidative damage which contributes to physical signs of aging such as fine lines/wrinkles.

8) Packed with Nutrients

Green juices offer the body amazing nutrients and when combined with supplements such as KD Internal Radiance Vitamins, the body’s hair, skin, and nails are strengthened with a phenomenal blend of unique vitamins, minerals, amino acids, and botanicals.

9) Improves Brain Health

Research studies have shown that drinking green juice also contributes to improved brain health! One research study found that participants who drank green juice more than three times per week were 76% less likely to develop Alzheimer’s disease.

10) Convenience

These veggie-based drinks are simple and quick to make at home. Speaking of which, I’ve made it all the easier to create green juices with my very own Greens Powder! Hear all about it on my most recent podcast here. Coming soon.Stay beautiful, and get ready to have a clean, green new year!