Stress relief and hair restoration
Hair fallout, stress, alopecia in women, what should you do?We’ve all dealt with stress before, but sometimes, it leads to the inevitable, hair loss. Stress is a very common factor that plays a role in hair growth disorders and disrupted hair growth. There are different types of stress-related hair loss such as chronic stress, telogen effluvium, and trichotillomania. When you suffer from these conditions, your hormones such as cortisol get disrupted, causing your hair follicles to decrease, which can lead to the thinning of the hair and cause it to become more brittle. There are also hair disorders such as alopecia, which occurs mostly in women, where your immune system targets your hair follicles. Your stress levels can cause you to participate in bad habitual behavior such as binge eating. If you’re noticing any significant hair loss, you can refer to these methods below to help you relieve this issue and feel more confident than ever!
Testosterone Production Causing Hair Thinning?
This problem can cause our hair to become thinner and fall out easily. Your levels of testosterone and estrogen become affected, causing your body to have higher levels of DHT, which plays a part in hair fallout.If you notice that happening, then it is time to make a change. Start your day with a balanced and healthy meal. Breakfast is considered the most important meal of the day because it provides you with energy and alertness levels to help you get through the day. To restore your hair growth, incorporate ingredients such as milk or eggs into your meals. These ingredients are perfect for promoting hair growth! I recommend consuming foods that contain protein, biotin, and vitamins that target restoring your hair condition. On top of that, don’t forget to stay hydrated and drink plenty of water.
Exercises to Alleviate Your Internal Stress Levels
Eating a balanced meal pairs very well with exercise! Exercising is a good method to cope with any stress or issues you may be concerned about. Keeping yourself healthy and active will make your mood more alleviated! You don’t need to spend 30 minutes or more in your workout routine! You can even go for a walk or run during the morning or daytime. Squeezing in 10 to 15 minutes of exercising will make a huge difference in your overall mental and physical health.
Relaxation Activities
Participate in relaxation activities such as yoga or meditation! Mediation allows you to restore your calmness and set your mind straight. Listen to calming music or sounds that bring you at ease. Yoga helps you alleviate any tension in your body while promoting flexibility. This can help you obtain a calm state of mind, and help you learn how to control your breathing. Returning to your relaxed state will allow you to have a better understanding and engagement with your own issues.
Reach Out to Professionals
Make appointments with a counselor, therapist, etc. These people are always there to help you figure out optimal strategies you can use to de-stress. It’s always good to just have someone to talk to about your issues so you don’t keep everything in internally. Having too much on your shoulders can cause your hair follicles to slow down. It’s always good to have some reassurance that things happening in your life will be okay. These professionals are capable of listening and suggesting methods you can try out that pertain to your specific type of stress. Remember, there is no need to sacrifice your health!
Vitamins That Promote Hair Growth
What are some ingredients in hair products that promote hair growth? If you can’t participate in relaxation activities as much as you want to, you can rely on products that you use daily such as shampoo and conditioner. Switch to new shampoos and conditioners that are either professional-grade or recommended, and full of ingredients that are the best fit for your hair condition. Do you want products that thicken hair strands? Do you want to use products that will strengthen your hair? Consider switching to products that contain vitamin A, vitamin B, biotin, zinc, or collagen. I also recommend trying out my KD Hair Regrowth Kit to reduce hair fallout. This kit contains the Strengthening Shampoo, Hair Thickening Conditioner, and the Vibrance Hair Regrowth Serum! The shampoo and conditioner promote voluminous hair while protecting your healthy follicle growth. The serum reduces the production of DHT, which is a hormone that plays a factor in hair loss. As it increases, hair follicles can decrease, causing your hair to be thinner and more brittle.
