Supplements for Early Menopause

Vaginal dryness, hot flashes, and insomnia. Are you dealing with any of these menopause symptoms?What is menopause?Menopause is the time period after you end your menstrual cycle, and you are diagnosed with this condition 12 months after your last period. Women who are within the ages of 40s and 50s will experience changes in their body such as a decline in the reproductive hormones, changes in period cycles, hot flashes, and many more.Symptoms of Menopause

• Hot flashes: Hot flashes is when your upper body, especially your face or neck experiences an intense feeling of warmth! A person experiencing this might have very red skin or sweat a lot.
• Change In Your Period Cycle: During menopause, your period cycles become irregular and inconsistent. The time period of how long your period lasts can change depending on your blood flow. You may either experience a heavy or short flow.
• Urinary Incontinence: There are many types of incontinences that make it difficult for you to control your bladder such as stress incontinence, urge incontinence, and overflow incontinence. With any of these continence conditions, a woman will struggle with holding back her urine when sneezing, working out, laughing, or having sexual intercourse. Urinary incontinence can make you feel the urge to urinate at any time.
• Dryness in the Vaginal Area: The dryness of your vaginal area is due to the low levels of estrogen your body produces during menopause. The inside of your vagina is usually lubricated with fluids and your estrogen levels are what keeps that fluid present and healthy! One of the complications with vaginal dryness is that it can make sexual intimacy more difficult.
• Disturbed Sleep Schedule: Women will deal with insomnia during menopause. You can struggle falling asleep or struggle falling back asleep after you wake up. There is no room for a good night sleep.

Supplements and Herbs for Early Menopause

• Black Cohosh: This herb is a native plant in the eastern regions of North America. It is used to treat mood swings and hot flashes.
• Red Clover: Red clover acts as a phytoestrogen and it also helps with reducing hot flashes and bone loss.
• Dong Quai: Dong quai is considered a female ginseng. This ingredient appears in some Chinese medicines to provide a boost in women’s health and reduce premenstrual syndromes (PMS). Even though this ingredient is good for you, there aren’t enough studies to show that it will immensely help with your menopause.
• Ginseng: Ginseng, especially Korean red ginseng, is a popular supplement to take during menopause. This herb treats hot flashes. The ingredient of ginseng itself is used in majority of the Chinese medicines which enhances your health and immune system.
• Flax Seeds: Also known as linseed, it acts as a phytoestrogen supplement that can aid in reducing hot flashes during your menopause. eASILY sprinkle in your breakfast like yogurts or smoothies.
• Maca: This is a Peruvian vegetable that grows within the same family as a broccoli and cabbage. This vegetable aids in vaginal dryness and boosts your mood during menopause.
• Evening Primrose Oil: This is derived from the flower itself, primrose (Oenothera biennis). By using its seeds and turning it into oil, it is used as a remedy to treat hot flashes and bone loss.
• Soy: Soybeans contain high levels of isoflavones which can help reduce hot flashes and reduce bone loss. You can consume foods with soy in them such as soybeans or tofu.
• Valerian: This root is used during menopause tackle down insomnia.

Hormone Replacement Therapy to Treat Menopause If you don’t want to rely on supplements, hormone replacement therapy (HRT) is a common method to treating menopause symptoms such as hot flashes, vaginal irregularities, or insomnia. During HRT, you will take these medications that have female hormones in them to replace the estrogen in your body during menopause. During menopause, a women produces very low levels of estrogen. HRT can also treat osteoporosis, a condition that leads to bone loss when your bones become weak and fragile.How does HRT work?First, if you notice any symptoms of menopause, discuss with your doctor to create an optimal plan for you. These plans can involve relying on some supplements or going under hormone replacement therapy. Discuss with your doctor about the pros and cons of taking HRT. HRT is known for many types of therapy such as hormone therapy, menopausal hormone therapy, and estrogen replacement therapy. Getting in your daily dose of estrogen can come in many says such as taking pills, which is the most common way to undergo this treatment, or using creams or gels. This allows estrogen to get absorbed into your skin, and into the blood stream.If you plan to use any of these supplements or herbs, make sure to talk to your doctor about it first to see if it is safe for you to use. Some of these supplements and herbs can interact or interfere with your other medications or functions within your body. These are not guaranteed to fully help your symptoms during menopause, but they do help alleviate it, even by a bit. if you want to age better, Dr. Kay recommends you to try her KD Internal Radiance Collagen Powder!Stay beautiful!