What is an ORAC Potential & How Can it Help Elevate your Health?

Kale, strawberries, and spinach- these are some of the most popular examples of fruits and vegetables that have a high ORAC potential, otherwise referred to as the Oxygen Radical Absorbance Capacity. But what exactly is an ORAC potential and how can foods with high ORAC potentials benefit our health?

What is an ORAC Potential?

ORAC stands for Oxygen Radical Absorbance Capacity. It measures the antioxidant capacity found in various foods. Fruits and vegetables, specifically, are beneficial for the skin and increasing collagen production. As we age, our body's collagen production decreases which can lead to unwanted skin issues. Some of these include:

• Sagging skin
• Fine lines & wrinkles
• Other premature signs of aging

What to Eat

Consuming high ORAC fruits and vegetables, however, can help! Here are some examples of fruits and veggies that contain a high ORAC potential:

1. Blueberries:

Blueberries contain one of the highest ORAC potentials found compared to other fruits and are rich in antioxidants called anthocyanins. These antioxidants protect the skin against damage from environmental factors such as UV rays and pollution, helping to prevent premature aging.

Kale:

Kale is a cruciferous vegetable that is high in vitamin C, which is essential for collagen production. It also contains lutein, an antioxidant that protects against UV damage and improves skin hydration.

Strawberries:

Strawberries are rich in vitamin C and other antioxidants, making them a great choice for maintaining healthy skin. They also contain ellagic acid, which has been shown to prevent collagen breakdown caused by UV damage.

Spinach:

Spinach is another leafy green that is high in vitamin C and contains beta-carotene, which helps to protect the skin from sun damage. It is also rich in iron, which is essential for healthy blood flow and oxygenation of the skin.

Pomegranates:

Pomegranates are high in polyphenols, which are antioxidants that protect the skin from damage caused by free radicals. They also contain ellagic acid, which can help to prevent collagen breakdown.

Final Thoughts

It’s clear that foods with high ORAC potentials can help improve your skin health as well as slow down the aging process. On top of that, they’re quick and easy to add to your everyday meals. Try incorporating these easy foods into your diet and see how much of a difference it makes in your well-being! With that said, my newest greens powder,Beauty Greens,contains a blend of 20 unique plant-based ingredients that are high in ORAC potential. It’s designed to increase energy and support the immune system & gut. To learn more about ORAC potentials, listen to my podcasthere.